Age Defying Foods!

Dear Joyful Readers!

Did you know you can nourish your skin with a few simple food choices?

Salmon contains astaxanthin, a carotenoid that improves skin elasticity. And eggs contain biotin, an essential vitamin for metabolizing fat and carbohydrates. And walnuts are packed with Omega-3s that help put shine in your hair and help your skin feel young.

A deficiency in any of these nutrients can lead to dry skin and brittle hair.

So if you want to look and feel younger, be sure to take a look at your diet!

All the Best,
Mary DiVeto  Joyful Cincy Gal!